Latest From The Blog

The whole-food meal replacement: avocado smoothie

I don’t typically recommend that people drink their food. I also don’t recommend that people...

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The Fasting Experiment – what I learnt about food by not eating

So recently, I decided to forgo all food for a week of fasting: a fasting...

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Keto coconut flax porridge

In my opinion, breakfast is the most important meal of the day (read more about...

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Float your worries away at Floatasian

While perusing the internet, specifically some expat sites, I stumbled upon an ad for what...

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Is breakfast the most important meal of the day? (And a breaky recipe!)

Is breakfast the most important meal of the day? Well a quick google search reveals...

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Gelatin gummies

Gut health is a big deal to me. It is the whole reason I started...

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