Archive | Exercise RSS feed for this section

28 days of workouts

28 days of workouts

You sleep right, you eat right, your health is in pretty tip-top working order but for some reason, your workouts are never what they could be. Ever wonder why? This article is all about cycle syncing your workouts. So let’s talk about what that means… Disclaimer: I’m about to talk about periods. Firstly, cycle syncing […]

Read More
The "Pillars of Health" and how to achieve them

The “Pillars of Health” and how to achieve them

Health is about many things, it combines many factors. In my opinion, these include (in no particular order of importance): Nutrition (what you fuel/hydrate your body with) Exercise (what you exert and how you move, keeping your muscles and bones strong, supple and flexible) Stress (how you manage your emotions and moods) Sleep (the time […]

Read More
Float your worries away at Floatasian

Float your worries away at Floatasian

While perusing the internet, specifically some expat sites, I stumbled upon an ad for what looked like the most exotic and out of this world experience.  The question “Ever floated in space?” flashed before my eyes, followed by “relax, reflect, revitalise.” Coupled with the images of space and the soothing blue tones, the idea of […]

Read More
How to QUIT coffee…and why I think you should!

How to QUIT coffee…and why I think you should!

Feeling fatigued? Can only really wake up with that morning coffee? Falling asleep in the afternoon and need a coffee to keep you going? When you don’t get a coffee you get irritated and crave one? Or worse, you get a headache? This was me. For a while, I didn’t think anything of it. I […]

Read More
How to make energy bombs (aka fat bombs)

How to make energy bombs (aka fat bombs)

Fat bombs. An explosion of fat. I’m not sure if this sounds delicious or gross. Hence why I’m calling these Energy bombs because they are precisely that: an explosion of energy (and I like the sound of that!). There is also still a negative stigma attached to the idea of eating fat. I encounter it every […]

Read More
What is "The Fat Experiment"?

What is “The Fat Experiment”?

The Fat Experiment is all about living a life where fat is the largest part of my diet (80%) – with my health and well-being in mind… so, eating fat to be healthy. This is an experiment because I’m trying something relatively new…something that up until recently, not many people had heard about…something that people […]

Read More
Saying goodbye and the impacts of stress on the body

Saying goodbye and the impacts of stress on the body

Today I said goodbye to a longtime friend…             14 yo Max the cat (also known as Maxy, Mak, Makster, Makley, Makky, Wacko and Mr. Max  among many). The decision to rehome my tabby boy (because I am moving overseas), was not taken lightly. I wanted to find a home […]

Read More

Seeking more from your diet? I can show you how with the low carb healthy fat lifestyle.

  • Take control of your life!
  • Feel amazing!
  • Thrive!

All you've gotta do is sign up here...

UA-73150980-1