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The whole-food meal replacement: avocado smoothie

The whole-food meal replacement: avocado smoothie

I don’t typically recommend that people drink their food. I also don’t recommend that people drink smoothies. Why? Well firstly, I believe in a whole-food lifestyle/dietary approach. What does this mean? That you cook your own food (or eat raw) with quality produce so you know what ingredients are going into the food you’re consuming. […]

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Keto coconut flax porridge

Keto coconut flax porridge

In my opinion, breakfast is the most important meal of the day (read more about it here). Even when fasting, I will eat breakfast to get my body going for the day and then cruise on through for the rest, without eating as I piled in enough great fats and nutrition to keep me going […]

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Float your worries away at Floatasian

Float your worries away at Floatasian

While perusing the internet, specifically some expat sites, I stumbled upon an ad for what looked like the most exotic and out of this world experience.  The question “Ever floated in space?” flashed before my eyes, followed by “relax, reflect, revitalise.” Coupled with the images of space and the soothing blue tones, the idea of […]

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Gelatin gummies

Gelatin gummies

Gut health is a big deal to me. It is the whole reason I started this journey and ended up changing my lifestyle to LCHF. In fact, I wrote a lot about it here in my post about sauerkraut. I once thought that I got to a point in my life where I was “healed” and […]

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How to...heal your gut with sauerkraut

How to…heal your gut with sauerkraut

I believe that health is everything. I wouldn’t be writing this blog if I didn’t and like most, I want to feel and look good. My health was the main reason I started writing this blog and studying to become a nutritionist. However as I continue down this pathway, I learn more and more and I now believe that gut […]

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Bianca's Top 10 tips for a happy and healthy life

Bianca’s Top 10 tips for a happy and healthy life

Happiness… that magical unicorn that we all wish to possess… Everyone has their definitions and parameters when it comes to how to be happy. We are all striving for that warm fuzzy feeling inside, that one that makes us feel permanently elated and even “high” on life.. but the reality of life is that feeling happy is […]

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My journey to health beyond my wildest dreams...

My journey to health beyond my wildest dreams…

I wanted to share my full health story with everyone, so here today, I am going to get a little vulnerable and tell you about how I got here… It was June 2013 when I first decided that I could take it no longer, that my life needed to change. I was lying on the bathroom floor when […]

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My 2015 in review and a complete year on LCHF

My 2015 in review and a complete year on LCHF

2015 has been a great year but I will say, it has been a challenging year. It involved a lot of change and decision-making. I learnt a lot this year about myself, things that are important to me, my relationships and what I want to do in life. I also learnt way more about LCHF, […]

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Get your Greek yoghurt on!

Get your Greek yoghurt on!

Yoghurt is a favourite for many but the most delicious types are the ones with sugar (it’s only natural, it’s triggering a chemical response in all of our brains/bodies so we do naturally love sweet food, causing huge problems particularly in those who are overweight/obese [1.]. However, when you’ve realised that sugar is a problem […]

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