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28 days of workouts

28 days of workouts

You sleep right, you eat right, your health is in pretty tip-top working order but for some reason, your workouts are never what they could be. Ever wonder why? This article is all about cycle syncing your workouts. So let’s talk about what that means… Disclaimer: I’m about to talk about periods. Firstly, cycle syncing […]

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The Fasting Experiment - what I learnt about food by not eating

The Fasting Experiment – what I learnt about food by not eating

So recently, I decided to forgo all food for a week of fasting: a fasting experiment. Why did I decide to do this? Because I’m crazy maybe? At least that’s what everyone around me was saying.   “You can’t NOT eat for a week, that can’t be good for you?!” “Why would you want to […]

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Keto coconut flax porridge

Keto coconut flax porridge

In my opinion, breakfast is the most important meal of the day (read more about it here). Even when fasting, I will eat breakfast to get my body going for the day and then cruise on through for the rest, without eating as I piled in enough great fats and nutrition to keep me going […]

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Float your worries away at Floatasian

Float your worries away at Floatasian

While perusing the internet, specifically some expat sites, I stumbled upon an ad for what looked like the most exotic and out of this world experience.  The question “Ever floated in space?” flashed before my eyes, followed by “relax, reflect, revitalise.” Coupled with the images of space and the soothing blue tones, the idea of […]

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Is breakfast the most important meal of the day? (And a breaky recipe!)

Is breakfast the most important meal of the day? (And a breaky recipe!)

Is breakfast the most important meal of the day? Well a quick google search reveals studies and reports that show breakfast both may and may not be the most important meal of the day. Those in favour of breakfast say that it is important to eat breakfast because: You are breaking your overnight fast. It […]

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Chocolate mousse…with an avocado twist

Chocolate mousse…with an avocado twist

Chocolate…did I mention this was one of my favourite things? Maybe in this recipe post or this recipe post or this recipe post?? Lol. As you may have guessed from the title, this chocolate mousse contains a very lovely low carb fruit called the avocado. The avocado or “avo” as we call it in Australia […]

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How to QUIT coffee…and why I think you should!

How to QUIT coffee…and why I think you should!

Feeling fatigued? Can only really wake up with that morning coffee? Falling asleep in the afternoon and need a coffee to keep you going? When you don’t get a coffee you get irritated and crave one? Or worse, you get a headache? This was me. For a while, I didn’t think anything of it. I […]

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Creamy cauliflower soup with brussels and bacon

Creamy cauliflower soup with brussels and bacon

So you can make soup with pretty much anything, particularly veggies by just cooking, adding liquid, seasoning and blending. Given that it is so incredibly easy, not to mention tasty and good for you, it should be a go-to for everyone, especially in the colder months of the year. If it hasn’t been, I’m here […]

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Bianca's Top 10 tips for a happy and healthy life

Bianca’s Top 10 tips for a happy and healthy life

Happiness… that magical unicorn that we all wish to possess… Everyone has their definitions and parameters when it comes to how to be happy. We are all striving for that warm fuzzy feeling inside, that one that makes us feel permanently elated and even “high” on life.. but the reality of life is that feeling happy is […]

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