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Coconut, lemon and blueberry loaf

Coconut, lemon and blueberry loaf

Coconut coconut coconut! (and lemon and blueberry loaf) It is an absolute passion of mine. I love to eat it from the whole fruit/nut/seed (call it what you will, it’s known as a drupe), I love to add the milk/cream/oil to my tea, I love to add shavings to my fruit or in desserts and […]

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The whole-food meal replacement: avocado smoothie

The whole-food meal replacement: avocado smoothie

I don’t typically recommend that people drink their food. I also don’t recommend that people drink smoothies. Why? Well firstly, I believe in a whole-food lifestyle/dietary approach. What does this mean? That you cook your own food (or eat raw) with quality produce so you know what ingredients are going into the food you’re consuming. […]

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Keto coconut flax porridge

Keto coconut flax porridge

In my opinion, breakfast is the most important meal of the day (read more about it here). Even when fasting, I will eat breakfast to get my body going for the day and then cruise on through for the rest, without eating as I piled in enough great fats and nutrition to keep me going […]

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Is breakfast the most important meal of the day? (And a breaky recipe!)

Is breakfast the most important meal of the day? (And a breaky recipe!)

Is breakfast the most important meal of the day? Well a quick google search reveals studies and reports that show breakfast both may and may not be the most important meal of the day. Those in favour of breakfast say that it is important to eat breakfast because: You are breaking your overnight fast. It […]

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Gelatin gummies

Gelatin gummies

Gut health is a big deal to me. It is the whole reason I started this journey and ended up changing my lifestyle to LCHF. In fact, I wrote a lot about it here in my post about sauerkraut. I once thought that I got to a point in my life where I was “healed” and […]

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Zucchini and chocolate cake

Zucchini and chocolate cake

I’ve been playing a lot with zucchini lately…you may have seen my other post (zucchini/coconut loaf) it really is delicious and good for you and goes savoury or sweet, gives moisture, adds veggies to a dessert and is pretty neutral tasting meaning you can combine it with a bunch of things. I have eaten this […]

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Zucchini coconut loaf

Zucchini coconut loaf

Bread is a staple, it is something we’ve been programmed to love, a necessary part of a meal, something that is ALWAYS found on the breakfast, lunch and dinner table or in one’s pantry or on the bench. But why is this the case? Could life be the same without bread? People go crazy at the […]

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Chocolate mousse…with an avocado twist

Chocolate mousse…with an avocado twist

Chocolate…did I mention this was one of my favourite things? Maybe in this recipe post or this recipe post or this recipe post?? Lol. As you may have guessed from the title, this chocolate mousse contains a very lovely low carb fruit called the avocado. The avocado or “avo” as we call it in Australia […]

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Vanilla extract

Vanilla extract

I love vanilla. And I love using it in almost all of my sweet recipes. When I was in Australia, I could get fantastic vanilla powder that made me absolutely fall in love with it. It can be, however, extremely expensive. So when I was recently in Sri Lanka, there was a lot of vanilla that was […]

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