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The "Pillars of Health" and how to achieve them

The “Pillars of Health” and how to achieve them

Health is about many things, it combines many factors. In my opinion, these include (in no particular order of importance): Nutrition (what you fuel/hydrate your body with) Exercise (what you exert and how you move, keeping your muscles and bones strong, supple and flexible) Stress (how you manage your emotions and moods) Sleep (the time […]

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How to QUIT coffee…and why I think you should!

How to QUIT coffee…and why I think you should!

Feeling fatigued? Can only really wake up with that morning coffee? Falling asleep in the afternoon and need a coffee to keep you going? When you don’t get a coffee you get irritated and crave one? Or worse, you get a headache? This was me. For a while, I didn’t think anything of it. I […]

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What is "The Fat Experiment"?

What is “The Fat Experiment”?

The Fat Experiment is all about living a life where fat is the largest part of my diet (80%) – with my health and well-being in mind… so, eating fat to be healthy. This is an experiment because I’m trying something relatively new…something that up until recently, not many people had heard about…something that people […]

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Burn baby burn…my journey to the land of ketosis

Burn baby burn…my journey to the land of ketosis

Ketosis is something that many people learn about when beginning a low carb high fat or ketogenic diet. As I’ve been eating LCHF for over a year now, it is something that I have questioned and always wondered…am I in ketosis? So I bought myself a glucometer and discovered…no I am not. So, although I […]

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Saying goodbye and the impacts of stress on the body

Saying goodbye and the impacts of stress on the body

Today I said goodbye to a longtime friend…             14 yo Max the cat (also known as Maxy, Mak, Makster, Makley, Makky, Wacko and Mr. Max  among many). The decision to rehome my tabby boy (because I am moving overseas), was not taken lightly. I wanted to find a home […]

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