Broccoli and avocado mash is super simple, super tasty, super creamy, super delicious and super good for you. Enjoy with a variety of different foods or on its own. High in fat, fibre and nutrients while being low in carbs and sugars. Everything free, this is one that all will love!
Broccoli and avocado mash
- Prep Time
- Cook Time
- Difficulty Level Super simple
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- 1 avocado
- 1 large head of broccoli (or two small)
- 125g of grass-fed butter
- 3 tbsp extra virgin olive oil
- 1 tsp salt
- 1 dash pepper
14.4g Total Carbs
7.1g Net Carbs
445 kcal Energy
- Steam the broccoli until you can pierce with fork but it is still a little crunchy.
- Put it in a food processor with the avocado and some of the water from the steamer.
- Add the butter, olive oil salt and pepper.
- Blitz until soft and creamy.
- Enjoy on it's own, on a piece of flax bread as a snack or lunch, for dinner with a steak or other meat accompaniment or even breakfast leftovers with some eggs.
Hi and welcome! I’m Bianca :)
Whole food-loving, low carb healthy fat Aussie nutritionist, teacher, babe, single lady and mother to two of the cutest and naughtiest kitties living in Shanghai, China. Let me show you the health benefits of LCHF living and how easy it is to find, prepare and eat whole foods in this crazy-awesome city - or anywhere! Survive? Nah, how about let's thrive!!
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