Broccoli and avocado mash

Published on February 25, 2016 | By Bianca |

- Prep Time
- 15 Minutes
- Cook Time
- 10 Minutes
- Difficulty Level

Broccoli and avocado mash is super simple, super tasty, super creamy, super delicious and super good for you. Enjoy with a variety of different foods or on its own. High in fat, fibre and nutrients while being low in carbs and sugars. Everything free, this is one that all will love!

Dairy free, Egg free, Gluten free, Grain free, High fat, High Fiber, Keto, Low carb, Nut free, Refined sugar free, Sugar Free, Vegetarian friendly

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Ingredients

1 avocado
1 large head of broccoli (or two small)
125g of grass-fed butter
3 tbsp extra virgin olive oil
1 tsp salt
1 dash pepper

Nutrition Info

14.4g Total Carbs
7.3g Fiber
7.1g Net Carbs
2.9g Sugars
5.6g Protein
43.4g Fats
445 kcal Energy

Instructions

Steam the broccoli until you can pierce with fork but it is still a little crunchy.
Put it in a food processor with the avocado and some of the water from the steamer.
Add the butter, olive oil salt and pepper.
Blitz until soft and creamy.
Enjoy on it's own, on a piece of flax bread as a snack or lunch, for dinner with a steak or other meat accompaniment or even breakfast leftovers with some eggs.