Broccoli and avocado mash

Broccoli and avocado mash

Published on February 25, 2016 | By
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    • Prep Time
    • Minutes
    • Cook Time
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Broccoli and avocado mash is super simple, super tasty, super creamy, super delicious and super good for you. Enjoy with a variety of different foods or on its own. High in fat, fibre and nutrients while being low in carbs and sugars. Everything free, this is one that all will love!

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Ingredients

  • 1 avocado
  • 1 large head of broccoli (or two small)
  • 125g of grass-fed butter
  • 3 tbsp extra virgin olive oil
  • 1 tsp salt
  • 1 dash pepper

Nutrition Info

  • 14.4g Total Carbs

  • 7.3g Fiber

  • 7.1g Net Carbs

  • 2.9g Sugars

  • 5.6g Protein

  • 43.4g Fats

  • 445 kcal Energy

Instructions

  1. Steam the broccoli until you can pierce with fork but it is still a little crunchy.
  2. Put it in a food processor with the avocado and some of the water from the steamer.
  3. Add the butter, olive oil salt and pepper.
  4. Blitz until soft and creamy.
  5. Enjoy on it's own, on a piece of flax bread as a snack or lunch, for dinner with a steak or other meat accompaniment or even breakfast leftovers with some eggs.

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