Hi and welcome! I’m Bianca :)
36 yo sugar and preservative free, whole food-loving, low carb healthy fat Aussie nutritionist, teacher, babe, single lady and mother to two of the cutest and naughtiest American Shorthair kitties living in Shanghai, China Let me show you the health benefits of LCHF living and how easy it is to find, prepare and eat whole foods in this crazy-awesome city - or anywhere! Let's not just survive together in this city but let's thrive together!
Learn how to thrive and not just survive with LCHF!
Follow me on Insta!
Anti-inflammatory Avocado Bone Broth Breakfast butter cacao Cake cauliflower chocolate Coconut coconut flour coconut milk coconut oil dairy-free Dessert destress egg free Eggs exercise Flaxseed floatasian floating gluten free grain free gut health Health Healthy fats high fat hormones how to keto ketogenic diet ketosis lchf lchf approved low carb Meditation no sugar nut free nutrition refined sugar free snacks sugar free travel and lchf zucchini