Tag Archives | Anti-inflammatory

How to...heal your gut with sauerkraut

How to…heal your gut with sauerkraut

I believe that health is everything. I wouldn’t be writing this blog if I didn’t and like most, I want to feel and look good. My health was the main reason I started writing this blog and studying to become a nutritionist. However as I continue down this pathway, I learn more and more and I now believe that gut […]

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Flax bread

Flax bread

Who doesn’t love a sandwich?! Us keto peeps (aka banters, lchf-ers) may no longer eat bread but that doesn’t mean we don’t miss it…although the last time I was served bread with brunch (by accident), it smelt so good that I thought I’d take a nibble and I was so disappointed as the taste was […]

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Give us this day our daily bone broth

Give us this day our daily bone broth

As a kid, my parents always cooked everything from scratch.  As we are from an Italian background, we ate a Mediterranean style diet. This involved lots of vegetables, meat, pasta etc; simple ingredients that packed a lot of flavour. We grew some things in a veggie patch and bought fresh produce. My dad would also regularly come […]

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