Tag Archives | Bone Broth

Give us this day our daily bone broth

Give us this day our daily bone broth

As a kid, my parents always cooked everything from scratch.  As we are from an Italian background, we ate a Mediterranean style diet. This involved lots of vegetables, meat, pasta etc; simple ingredients that packed a lot of flavour. We grew some things in a veggie patch and bought fresh produce. My dad would also regularly come […]

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Burn baby burn…my journey to the land of ketosis

Burn baby burn…my journey to the land of ketosis

Ketosis is something that many people learn about when beginning a low carb high fat or ketogenic diet. As I’ve been eating LCHF for over a year now, it is something that I have questioned and always wondered…am I in ketosis? So I bought myself a glucometer and discovered…no I am not. So, although I […]

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