Tag Archives | Coconut

The whole-food meal replacement: avocado smoothie

The whole-food meal replacement: avocado smoothie

I don’t typically recommend that people drink their food. I also don’t recommend that people drink smoothies. Why? Well firstly, I believe in a whole-food lifestyle/dietary approach. What does this mean? That you cook your own food (or eat raw) with quality produce so you know what ingredients are going into the food you’re consuming. […]

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Zucchini coconut loaf

Zucchini coconut loaf

Bread is a staple, it is something we’ve been programmed to love, a necessary part of a meal, something that is ALWAYS found on the breakfast, lunch and dinner table or in one’s pantry or on the bench. But why is this the case? Could life be the same without bread? People go crazy at the […]

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Muffin in a mug = Muggin!

Muffin in a mug = Muggin!

I’m keeping it simple this week because that’s what I do, right?! But this week is extra simple, yet extra delicious! Cake, like any bready things, is one thing people miss a lot when doing low carb high fat. So, this quick snack is a nice dessert to finish off a meal, or have as a […]

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The three way coconut muffins

The three way coconut muffins

A little cheeky perhaps but that’s how coconut makes me feel!! I love coconut as you probably already know so having coconut x3 is a bit of a lovely experience or mouthgasm. Yes, I just went there. Coconut is also sweet so for those of you who have well and truly kicked sugar, you don’t […]

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In love with the coco-nut pancakes

In love with the coco-nut pancakes

**Update – have edited this recipe recently as I feel it worked better with a few tweaks… For years I hated cooking. That may sound like blasphemy to some people but I did. I cooked, but only to fill my belly. I was scared of the kitchen, afraid of what to do, believing that I wasn’t […]

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