Tag Archives | glucose; ketones; carbs; protein; fat

Burn baby burn…my journey to the land of ketosis

Burn baby burn…my journey to the land of ketosis

Ketosis is something that many people learn about when beginning a low carb high fat or ketogenic diet. As I’ve been eating LCHF for over a year now, it is something that I have questioned and always wondered…am I in ketosis? So I bought myself a glucometer and discovered…no I am not. So, although I […]

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