Tag Archives | Healthy fats

28 days of workouts

28 days of workouts

You sleep right, you eat right, your health is in pretty tip-top working order but for some reason, your workouts are never what they could be. Ever wonder why? This article is all about cycle syncing your workouts. So let’s talk about what that means… Disclaimer: I’m about to talk about periods. Firstly, cycle syncing […]

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The "Pillars of Health" and how to achieve them

The “Pillars of Health” and how to achieve them

Health is about many things, it combines many factors. In my opinion, these include (in no particular order of importance): Nutrition (what you fuel/hydrate your body with) Exercise (what you exert and how you move, keeping your muscles and bones strong, supple and flexible) Stress (how you manage your emotions and moods) Sleep (the time […]

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Coconut, lemon and blueberry loaf

Coconut, lemon and blueberry loaf

Coconut coconut coconut! (and lemon and blueberry loaf) It is an absolute passion of mine. I love to eat it from the whole fruit/nut/seed (call it what you will, it’s known as a drupe), I love to add the milk/cream/oil to my tea, I love to add shavings to my fruit or in desserts and […]

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The whole-food meal replacement: avocado smoothie

The whole-food meal replacement: avocado smoothie

I don’t typically recommend that people drink their food. I also don’t recommend that people drink smoothies. Why? Well firstly, I believe in a whole-food lifestyle/dietary approach. What does this mean? That you cook your own food (or eat raw) with quality produce so you know what ingredients are going into the food you’re consuming. […]

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Keto coconut flax porridge

Keto coconut flax porridge

In my opinion, breakfast is the most important meal of the day (read more about it here). Even when fasting, I will eat breakfast to get my body going for the day and then cruise on through for the rest, without eating as I piled in enough great fats and nutrition to keep me going […]

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Is breakfast the most important meal of the day? (And a breaky recipe!)

Is breakfast the most important meal of the day? (And a breaky recipe!)

Is breakfast the most important meal of the day? Well a quick google search reveals studies and reports that show breakfast both may and may not be the most important meal of the day. Those in favour of breakfast say that it is important to eat breakfast because: You are breaking your overnight fast. It […]

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Zucchini coconut loaf

Zucchini coconut loaf

Bread is a staple, it is something we’ve been programmed to love, a necessary part of a meal, something that is ALWAYS found on the breakfast, lunch and dinner table or in one’s pantry or on the bench. But why is this the case? Could life be the same without bread? People go crazy at the […]

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Chocolate mousse…with an avocado twist

Chocolate mousse…with an avocado twist

Chocolate…did I mention this was one of my favourite things? Maybe in this recipe post or this recipe post or this recipe post?? Lol. As you may have guessed from the title, this chocolate mousse contains a very lovely low carb fruit called the avocado. The avocado or “avo” as we call it in Australia […]

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Eat your way to health this Holiday season

Eat your way to health this Holiday season

The holiday season is again upon us and most of us are getting prepared for a feast. YAY! Let’s be real. You may be tempted by all the starchy, carby foods that you may or may not have given up. I’m here to tell you that you CAN make it through Christmas WITHOUT feeling sick […]

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