Ketosis is something that many people learn about when beginning a low carb high fat or ketogenic diet. As I’ve been eating LCHF for over a year now, it is something that I have questioned and always wondered…am I in ketosis? So I bought myself a glucometer and discovered…no I am not. So, although I […]
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Hi and welcome! I’m Bianca :)
Whole food-loving, low carb healthy fat Aussie nutritionist, teacher, babe, single lady and mother to two of the cutest and naughtiest kitties living in Shanghai, China. Let me show you the health benefits of LCHF living and how easy it is to find, prepare and eat whole foods in this crazy-awesome city - or anywhere! Survive? Nah, how about let's thrive!!
Learn how to thrive and not just survive with LCHF!
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