Package 1 – The “Newbie” package (consultation only)
This package is all about learning but with a personal touch. You will gain the following:
- What is the low carb, healthy fat (LCHF)/Ketogenic lifestyle.
- Why it is good for you.
- What happens in your body when you eat refined carbs and sugars vs. what happens when you eat fats.
- How eating a LCHF can reset your metabolism and enable you to burn your stored fat as energy.
What you will get:
- Pre-consultation survey via email.
- 2 hour consultation via Skype (may be in person if living in Shanghai and convenient).