Package 2 – The Total Transformation package (4 week personalised guidance to adaptation)
What you will get:
- Pre consultation survey via email.
- 2 hour Skype health consultation (may be in person if living in Shanghai and convenient).
- Food list (approved/unapproved foods).
- Fact sheets – further easy to understand info about LCHF living.
- 2 week meal plan.
- 2 weeks of simple LCHF recipes to help you get started.
- Facebook/email support (if overseas)
- Daily scheduled Wechat support (if in China).
- Follow up sessions (30 mins each):
- Beginning of week 2
- Beginning of week 3
- Beginning of week 4