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Coconut, lemon and blueberry loaf

Coconut, lemon and blueberry loaf

Coconut coconut coconut! (and lemon and blueberry loaf) It is an absolute passion of mine. I love to eat it from the whole fruit/nut/seed (call it what you will, it’s known as a drupe), I love to add the milk/cream/oil to my tea, I love to add shavings to my fruit or in desserts and […]

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Is breakfast the most important meal of the day? (And a breaky recipe!)

Is breakfast the most important meal of the day? (And a breaky recipe!)

Is breakfast the most important meal of the day? Well a quick google search reveals studies and reports that show breakfast both may and may not be the most important meal of the day. Those in favour of breakfast say that it is important to eat breakfast because: You are breaking your overnight fast. It […]

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Zucchini and chocolate cake

Zucchini and chocolate cake

I’ve been playing a lot with zucchini lately…you may have seen my other post (zucchini/coconut loaf) it really is delicious and good for you and goes savoury or sweet, gives moisture, adds veggies to a dessert and is pretty neutral tasting meaning you can combine it with a bunch of things. I have eaten this […]

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Zucchini coconut loaf

Zucchini coconut loaf

Bread is a staple, it is something we’ve been programmed to love, a necessary part of a meal, something that is ALWAYS found on the breakfast, lunch and dinner table or in one’s pantry or on the bench. But why is this the case? Could life be the same without bread? People go crazy at the […]

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Vanilla extract

Vanilla extract

I love vanilla. And I love using it in almost all of my sweet recipes. When I was in Australia, I could get fantastic vanilla powder that made me absolutely fall in love with it. It can be, however, extremely expensive. So when I was recently in Sri Lanka, there was a lot of vanilla that was […]

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Muffin in a mug = Muggin!

Muffin in a mug = Muggin!

I’m keeping it simple this week because that’s what I do, right?! But this week is extra simple, yet extra delicious! Cake, like any bready things, is one thing people miss a lot when doing low carb high fat. So, this quick snack is a nice dessert to finish off a meal, or have as a […]

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The game-changer: Choc-orange flourless cake

The game-changer: Choc-orange flourless cake

As a former sugar addict, chocolate was a love of mine. I loved a chocolate bar, a chocolate biscuit, chocolate ice-cream (although it had to be double and with chocolate chunks and chocolate syrup – go hard or go home, I used to say), chocolate blocks, chocolate Easter eggs and pretty much anything else that […]

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Choc berry brownies

Choc berry brownies

Everyone loves chocolate and everyone loves brownies so this is a recipe that everyone will love! As a low carb lady, I love finding recipes that fit my lifestyle. People think that eating low carb with lots of healthy fats is hard, restrictive and boring. That you can’t have a treat or something delicious. That […]

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Flaxseed crackers

Flaxseed crackers

Possibly the easiest thing to do, these seeded crackers will make you wonder why you ever ate wheat crackers at all! Now seeds are great for your health (particularly eating them raw). This recipe is largely flaxseed (aka linseed) based. I love flaxseed and make a loaf of flaxseed bread weekly (see recipe here). But […]

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