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The whole-food meal replacement: avocado smoothie

The whole-food meal replacement: avocado smoothie

I don’t typically recommend that people drink their food. I also don’t recommend that people drink smoothies. Why? Well firstly, I believe in a whole-food lifestyle/dietary approach. What does this mean? That you cook your own food (or eat raw) with quality produce so you know what ingredients are going into the food you’re consuming. […]

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Keto coconut flax porridge

Keto coconut flax porridge

In my opinion, breakfast is the most important meal of the day (read more about it here). Even when fasting, I will eat breakfast to get my body going for the day and then cruise on through for the rest, without eating as I piled in enough great fats and nutrition to keep me going […]

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Is breakfast the most important meal of the day? (And a breaky recipe!)

Is breakfast the most important meal of the day? (And a breaky recipe!)

Is breakfast the most important meal of the day? Well a quick google search reveals studies and reports that show breakfast both may and may not be the most important meal of the day. Those in favour of breakfast say that it is important to eat breakfast because: You are breaking your overnight fast. It […]

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Zucchini and chocolate cake

Zucchini and chocolate cake

I’ve been playing a lot with zucchini lately…you may have seen my other post (zucchini/coconut loaf) it really is delicious and good for you and goes savoury or sweet, gives moisture, adds veggies to a dessert and is pretty neutral tasting meaning you can combine it with a bunch of things. I have eaten this […]

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Zucchini coconut loaf

Zucchini coconut loaf

Bread is a staple, it is something we’ve been programmed to love, a necessary part of a meal, something that is ALWAYS found on the breakfast, lunch and dinner table or in one’s pantry or on the bench. But why is this the case? Could life be the same without bread? People go crazy at the […]

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Eat your way to health this Holiday season

Eat your way to health this Holiday season

The holiday season is again upon us and most of us are getting prepared for a feast. YAY! Let’s be real. You may be tempted by all the starchy, carby foods that you may or may not have given up. I’m here to tell you that you CAN make it through Christmas WITHOUT feeling sick […]

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How to QUIT coffee…and why I think you should!

How to QUIT coffee…and why I think you should!

Feeling fatigued? Can only really wake up with that morning coffee? Falling asleep in the afternoon and need a coffee to keep you going? When you don’t get a coffee you get irritated and crave one? Or worse, you get a headache? This was me. For a while, I didn’t think anything of it. I […]

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Keto travels part 2: Sri Lanka

Keto travels part 2: Sri Lanka

KETO TRAVELS PART 2: SRI LANKA The summer of 2016 has been good to me. I have had some awesome journeys so far, the first one starting with my love in the beautiful Sri Lanka. So being the determined little keto bunny I am, I knew that wherever I went over this summer, I would […]

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How to... make Jam

How to… make Jam

When I was a slave to the sugar-man, I used to indulge in jam on a regular basis. I loved jam on toast, it was a staple for breakfast. My favourites were cherry jam and blueberry jam…never a fan of the ol’ favourite Strawberry jam, it was way too mainstream for my liking…lol. So how […]

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