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Is breakfast the most important meal of the day? (And a breaky recipe!)

Is breakfast the most important meal of the day? (And a breaky recipe!)

Is breakfast the most important meal of the day? Well a quick google search reveals studies and reports that show breakfast both may and may not be the most important meal of the day. Those in favour of breakfast say that it is important to eat breakfast because: You are breaking your overnight fast. It […]

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Zucchini and chocolate cake

Zucchini and chocolate cake

I’ve been playing a lot with zucchini lately…you may have seen my other post (zucchini/coconut loaf) it really is delicious and good for you and goes savoury or sweet, gives moisture, adds veggies to a dessert and is pretty neutral tasting meaning you can combine it with a bunch of things. I have eaten this […]

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Zucchini coconut loaf

Zucchini coconut loaf

Bread is a staple, it is something we’ve been programmed to love, a necessary part of a meal, something that is ALWAYS found on the breakfast, lunch and dinner table or in one’s pantry or on the bench. But why is this the case? Could life be the same without bread? People go crazy at the […]

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Eat your way to health this Holiday season

Eat your way to health this Holiday season

The holiday season is again upon us and most of us are getting prepared for a feast. YAY! Let’s be real. You may be tempted by all the starchy, carby foods that you may or may not have given up. I’m here to tell you that you CAN make it through Christmas WITHOUT feeling sick […]

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Creamy cauliflower soup with brussels and bacon

Creamy cauliflower soup with brussels and bacon

So you can make soup with pretty much anything, particularly veggies by just cooking, adding liquid, seasoning and blending. Given that it is so incredibly easy, not to mention tasty and good for you, it should be a go-to for everyone, especially in the colder months of the year. If it hasn’t been, I’m here […]

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Keto travels part 2: Sri Lanka

Keto travels part 2: Sri Lanka

KETO TRAVELS PART 2: SRI LANKA The summer of 2016 has been good to me. I have had some awesome journeys so far, the first one starting with my love in the beautiful Sri Lanka. So being the determined little keto bunny I am, I knew that wherever I went over this summer, I would […]

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Holy guacamole!

Holy guacamole!

Today’s “How to” is a personal favourite of mine which I’m going to dedicate to my sister, Olivia, who upon returning from the U.S one year, told me what real “Mexican” guacamole is like. Now I don’t know if this recipe is actually the way Mexicans make guacamole but I will say that it packs […]

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How to boil an egg

How to boil an egg

The humble egg. Where life begins. In my post on Shakshuka, I outline how good eggs are for you. And as you’ll read in that post, this is one food that I believe can actually be labelled a “super food” yet many people still believe that eating more than 2 a day will lead you […]

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The Fields "Mystery Box" challenge

The Fields “Mystery Box” challenge

(Scroll to bottom for sign-up giveaway!) Before I moved to China, I wasn’t sure how I would source delicious, high quality food and products like those I relied on at home in Australia, figuring I’d just have to adapt or go without. However, as I was both excited and curious about my new move, I did a […]

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