Archive | Drinking and eating RSS feed for this section

Drink (more water) this New Year!

Drink (more water) this New Year!

If I could recommend you do ONE thing for your health this new year, it would be… Wow – just one thing you say?! Yep! Now this may seem a little bold, even a little simplistic but here it is: DRINK.MORE.WATER   Ummmm, Bianca, did you really just say that? I promise you, I drink […]

Read More
Eat your way to health this Holiday season

Eat your way to health this Holiday season

The holiday season is again upon us and most of us are getting prepared for a feast. YAY! Let’s be real. You may be tempted by all the starchy, carby foods that you may or may not have given up. I’m here to tell you that you CAN make it through Christmas WITHOUT feeling sick […]

Read More
Keto travels part 3: Amsterdam

Keto travels part 3: Amsterdam

Ok, so I’m in the notorious Amsterdam and I’m here with 3 boys (mine included) who have arrived after their epic “Sri Lanka” bike riding journey that occurred post my Sri Lanka holiday (see post here). They’re feeling pretty happy about life as Sri Lanka had given them lots of love and now they’re finishing […]

Read More
How to travel the low carb healthy fat way

How to travel the low carb healthy fat way

Hey ho, so I love traveling and am lucky enough to do it a few times a year. I am pretty strict when it comes to taking my own food and I will no longer just accept airline food and eat it – I would rather fast. So here is a breakdown of my recent travels […]

Read More
How to quit sugar...and why I think everyone should!

How to quit sugar…and why I think everyone should!

Sugar, more specifically fructose, is a sweet little monster that whilst tastes amazing (’cause let’s face it, it does, that’s why most of us love it), does very little good for us and our health, especially today when it is in almost EVERYTHING!   I think everyone should quit sugar. There, I said it.   […]

Read More

Seeking more from your diet? I can show you how with the low carb healthy fat lifestyle.

  • Take control of your life!
  • Feel amazing!
  • Thrive!

All you've gotta do is sign up here...

UA-73150980-1