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Give us this day our daily bone broth

Give us this day our daily bone broth

As a kid, my parents always cooked everything from scratch.  As we are from an Italian background, we ate a Mediterranean style diet. This involved lots of vegetables, meat, pasta etc; simple ingredients that packed a lot of flavour. We grew some things in a veggie patch and bought fresh produce. My dad would also regularly come […]

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What is "The Fat Experiment"?

What is “The Fat Experiment”?

The Fat Experiment is all about living a life where fat is the largest part of my diet (80%) – with my health and well-being in mind… so, eating fat to be healthy. This is an experiment because I’m trying something relatively new…something that up until recently, not many people had heard about…something that people […]

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