Archive | Side dish RSS feed for this section

Zucchini coconut loaf

Zucchini coconut loaf

Bread is a staple, it is something we’ve been programmed to love, a necessary part of a meal, something that is ALWAYS found on the breakfast, lunch and dinner table or in one’s pantry or on the bench. But why is this the case? Could life be the same without bread? People go crazy at the […]

Read More
How to...heal your gut with sauerkraut

How to…heal your gut with sauerkraut

I believe that health is everything. I wouldn’t be writing this blog if I didn’t and like most, I want to feel and look good. My health was the main reason I started writing this blog and studying to become a nutritionist. However as I continue down this pathway, I learn more and more and I now believe that gut […]

Read More
Holy guacamole!

Holy guacamole!

Today’s “How to” is a personal favourite of mine which I’m going to dedicate to my sister, Olivia, who upon returning from the U.S one year, told me what real “Mexican” guacamole is like. Now I don’t know if this recipe is actually the way Mexicans make guacamole but I will say that it packs […]

Read More
How to boil an egg

How to boil an egg

The humble egg. Where life begins. In my post on Shakshuka, I outline how good eggs are for you. And as you’ll read in that post, this is one food that I believe can actually be labelled a “super food” yet many people still believe that eating more than 2 a day will lead you […]

Read More
Mash version 2.0: avocado and broccoli

Mash version 2.0: avocado and broccoli

As you saw in my post about cauliflower mash, I love mash. I loved potato mash and then I got sick, stopped eating sugar and processed foods and then found the low carb, healthy fat lifestyle and have been hooked ever since. So with the lifestyle change, I said bye-bye to potatoes and hello to […]

Read More
Cauliflower mash

Cauliflower mash

Mashed potato is probably one of the most delicious foods out there. It is smooth, creamy, a little salty and accompanies so many other foods so well. However, there are some problems with humans eating potatoes, especially in the quantities that we do, in the way that we cook them and the fact that we […]

Read More
Creamy whole egg mayonnaise

Creamy whole egg mayonnaise

My love for mayonnaise developed when I was living in Austria. I love to travel and the little ski resort town of Lech am Alberg became my home for two long but fun winters in a row. I was in my late 20s living the life of the ski bum. I felt like the grandma of […]

Read More
Flax bread

Flax bread

Who doesn’t love a sandwich?! Us keto peeps (aka banters, lchf-ers) may no longer eat bread but that doesn’t mean we don’t miss it…although the last time I was served bread with brunch (by accident), it smelt so good that I thought I’d take a nibble and I was so disappointed as the taste was […]

Read More
Give us this day our daily bone broth

Give us this day our daily bone broth

As a kid, my parents always cooked everything from scratch.  As we are from an Italian background, we ate a Mediterranean style diet. This involved lots of vegetables, meat, pasta etc; simple ingredients that packed a lot of flavour. We grew some things in a veggie patch and bought fresh produce. My dad would also regularly come […]

Read More

Seeking more from your diet? I can show you how with the low carb healthy fat lifestyle.

  • Take control of your life!
  • Feel amazing!
  • Thrive!

All you've gotta do is sign up here...

UA-73150980-1