Archive | Snacks RSS feed for this section

Coconut, lemon and blueberry loaf

Coconut, lemon and blueberry loaf

Coconut coconut coconut! (and lemon and blueberry loaf) It is an absolute passion of mine. I love to eat it from the whole fruit/nut/seed (call it what you will, it’s known as a drupe), I love to add the milk/cream/oil to my tea, I love to add shavings to my fruit or in desserts and […]

Read More
Is breakfast the most important meal of the day? (And a breaky recipe!)

Is breakfast the most important meal of the day? (And a breaky recipe!)

Is breakfast the most important meal of the day? Well a quick google search reveals studies and reports that show breakfast both may and may not be the most important meal of the day. Those in favour of breakfast say that it is important to eat breakfast because: You are breaking your overnight fast. It […]

Read More
Zucchini and chocolate cake

Zucchini and chocolate cake

I’ve been playing a lot with zucchini lately…you may have seen my other post (zucchini/coconut loaf) it really is delicious and good for you and goes savoury or sweet, gives moisture, adds veggies to a dessert and is pretty neutral tasting meaning you can combine it with a bunch of things. I have eaten this […]

Read More
Zucchini coconut loaf

Zucchini coconut loaf

Bread is a staple, it is something we’ve been programmed to love, a necessary part of a meal, something that is ALWAYS found on the breakfast, lunch and dinner table or in one’s pantry or on the bench. But why is this the case? Could life be the same without bread? People go crazy at the […]

Read More
Chocolate mousse…with an avocado twist

Chocolate mousse…with an avocado twist

Chocolate…did I mention this was one of my favourite things? Maybe in this recipe post or this recipe post or this recipe post?? Lol. As you may have guessed from the title, this chocolate mousse contains a very lovely low carb fruit called the avocado. The avocado or “avo” as we call it in Australia […]

Read More
How to... make Jam

How to… make Jam

When I was a slave to the sugar-man, I used to indulge in jam on a regular basis. I loved jam on toast, it was a staple for breakfast. My favourites were cherry jam and blueberry jam…never a fan of the ol’ favourite Strawberry jam, it was way too mainstream for my liking…lol. So how […]

Read More
How to...heal your gut with sauerkraut

How to…heal your gut with sauerkraut

I believe that health is everything. I wouldn’t be writing this blog if I didn’t and like most, I want to feel and look good. My health was the main reason I started writing this blog and studying to become a nutritionist. However as I continue down this pathway, I learn more and more and I now believe that gut […]

Read More
How to make energy bombs (aka fat bombs)

How to make energy bombs (aka fat bombs)

Fat bombs. An explosion of fat. I’m not sure if this sounds delicious or gross. Hence why I’m calling these Energy bombs because they are precisely that: an explosion of energy (and I like the sound of that!). There is also still a negative stigma attached to the idea of eating fat. I encounter it every […]

Read More
Holy guacamole!

Holy guacamole!

Today’s “How to” is a personal favourite of mine which I’m going to dedicate to my sister, Olivia, who upon returning from the U.S one year, told me what real “Mexican” guacamole is like. Now I don’t know if this recipe is actually the way Mexicans make guacamole but I will say that it packs […]

Read More

Seeking more from your diet? I can show you how with the low carb healthy fat lifestyle.

  • Take control of your life!
  • Feel amazing!
  • Thrive!

All you've gotta do is sign up here...

UA-73150980-1