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So-not-naughty Nutella

So-not-naughty Nutella

I recently wrote about my love affair with chocolate. I loved it. Seriously I did. I used to crave the aphrodisiac: its creamy sweetness and that warm melting feeling on your tongue that slithers down your throat, slowly caressing your aesophagus all the way to make love to your stomach. Woah, what a ride! And the more […]

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Cauliflower mash

Cauliflower mash

Mashed potato is probably one of the most delicious foods out there. It is smooth, creamy, a little salty and accompanies so many other foods so well. However, there are some problems with humans eating potatoes, especially in the quantities that we do, in the way that we cook them and the fact that we […]

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The game-changer: Choc-orange flourless cake

The game-changer: Choc-orange flourless cake

As a former sugar addict, chocolate was a love of mine. I loved a chocolate bar, a chocolate biscuit, chocolate ice-cream (although it had to be double and with chocolate chunks and chocolate syrup – go hard or go home, I used to say), chocolate blocks, chocolate Easter eggs and pretty much anything else that […]

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Choc berry brownies

Choc berry brownies

Everyone loves chocolate and everyone loves brownies so this is a recipe that everyone will love! As a low carb lady, I love finding recipes that fit my lifestyle. People think that eating low carb with lots of healthy fats is hard, restrictive and boring. That you can’t have a treat or something delicious. That […]

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Flaxseed crackers

Flaxseed crackers

Possibly the easiest thing to do, these seeded crackers will make you wonder why you ever ate wheat crackers at all! Now seeds are great for your health (particularly eating them raw). This recipe is largely flaxseed (aka linseed) based. I love flaxseed and make a loaf of flaxseed bread weekly (see recipe here). But […]

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My sugar-free cheesecake

My sugar-free cheesecake

So I wrote a post a while back about how to make mini cheesecakes because I absolutely love making them (probably because it makes my man smile) but today I changed up the recipe. I have been trying to limit my use of almond meal because of the carb factor but also because I didn’t actually have […]

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Flax bread

Flax bread

Who doesn’t love a sandwich?! Us keto peeps (aka banters, lchf-ers) may no longer eat bread but that doesn’t mean we don’t miss it…although the last time I was served bread with brunch (by accident), it smelt so good that I thought I’d take a nibble and I was so disappointed as the taste was […]

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Get your Greek yoghurt on!

Get your Greek yoghurt on!

Yoghurt is a favourite for many but the most delicious types are the ones with sugar (it’s only natural, it’s triggering a chemical response in all of our brains/bodies so we do naturally love sweet food, causing huge problems particularly in those who are overweight/obese [1.]. However, when you’ve realised that sugar is a problem […]

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The three way coconut muffins

The three way coconut muffins

A little cheeky perhaps but that’s how coconut makes me feel!! I love coconut as you probably already know so having coconut x3 is a bit of a lovely experience or mouthgasm. Yes, I just went there. Coconut is also sweet so for those of you who have well and truly kicked sugar, you don’t […]

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