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Eat your way to health this Holiday season

Eat your way to health this Holiday season

The holiday season is again upon us and most of us are getting prepared for a feast. YAY! Let’s be real. You may be tempted by all the starchy, carby foods that you may or may not have given up. I’m here to tell you that you CAN make it through Christmas WITHOUT feeling sick […]

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Vanilla extract

Vanilla extract

I love vanilla. And I love using it in almost all of my sweet recipes. When I was in Australia, I could get fantastic vanilla powder that made me absolutely fall in love with it. It can be, however, extremely expensive. So when I was recently in Sri Lanka, there was a lot of vanilla that was […]

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Muffin in a mug = Muggin!

Muffin in a mug = Muggin!

I’m keeping it simple this week because that’s what I do, right?! But this week is extra simple, yet extra delicious! Cake, like any bready things, is one thing people miss a lot when doing low carb high fat. So, this quick snack is a nice dessert to finish off a meal, or have as a […]

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Keto travels part 4 - South of France

Keto travels part 4 – South of France

So I’m bypassing the story of a lovely, lovely time had with friends in the South of France, Lagnes to be exact (Avignon is the closest city). I could write all about how divine it was to be there and how special it was to meet my very good friend after what seems like a […]

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Keto travels part 3: Amsterdam

Keto travels part 3: Amsterdam

Ok, so I’m in the notorious Amsterdam and I’m here with 3 boys (mine included) who have arrived after their epic “Sri Lanka” bike riding journey that occurred post my Sri Lanka holiday (see post here). They’re feeling pretty happy about life as Sri Lanka had given them lots of love and now they’re finishing […]

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Keto travels part 2: Sri Lanka

Keto travels part 2: Sri Lanka

KETO TRAVELS PART 2: SRI LANKA The summer of 2016 has been good to me. I have had some awesome journeys so far, the first one starting with my love in the beautiful Sri Lanka. So being the determined little keto bunny I am, I knew that wherever I went over this summer, I would […]

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How to travel the low carb healthy fat way

How to travel the low carb healthy fat way

Hey ho, so I love traveling and am lucky enough to do it a few times a year. I am pretty strict when it comes to taking my own food and I will no longer just accept airline food and eat it – I would rather fast. So here is a breakdown of my recent travels […]

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How to quit sugar...and why I think everyone should!

How to quit sugar…and why I think everyone should!

Sugar, more specifically fructose, is a sweet little monster that whilst tastes amazing (’cause let’s face it, it does, that’s why most of us love it), does very little good for us and our health, especially today when it is in almost EVERYTHING!   I think everyone should quit sugar. There, I said it.   […]

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Bianca's Top 10 tips for a happy and healthy life

Bianca’s Top 10 tips for a happy and healthy life

Happiness… that magical unicorn that we all wish to possess… Everyone has their definitions and parameters when it comes to how to be happy. We are all striving for that warm fuzzy feeling inside, that one that makes us feel permanently elated and even “high” on life.. but the reality of life is that feeling happy is […]

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