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Is breakfast the most important meal of the day? (And a breaky recipe!)

Is breakfast the most important meal of the day? (And a breaky recipe!)

Is breakfast the most important meal of the day? Well a quick google search reveals studies and reports that show breakfast both may and may not be the most important meal of the day. Those in favour of breakfast say that it is important to eat breakfast because: You are breaking your overnight fast. It […]

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Keto travels part 4 - South of France

Keto travels part 4 – South of France

So I’m bypassing the story of a lovely, lovely time had with friends in the South of France, Lagnes to be exact (Avignon is the closest city). I could write all about how divine it was to be there and how special it was to meet my very good friend after what seems like a […]

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Keto travels part 3: Amsterdam

Keto travels part 3: Amsterdam

Ok, so I’m in the notorious Amsterdam and I’m here with 3 boys (mine included) who have arrived after their epic “Sri Lanka” bike riding journey that occurred post my Sri Lanka holiday (see post here). They’re feeling pretty happy about life as Sri Lanka had given them lots of love and now they’re finishing […]

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Keto travels part 2: Sri Lanka

Keto travels part 2: Sri Lanka

KETO TRAVELS PART 2: SRI LANKA The summer of 2016 has been good to me. I have had some awesome journeys so far, the first one starting with my love in the beautiful Sri Lanka. So being the determined little keto bunny I am, I knew that wherever I went over this summer, I would […]

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How to travel the low carb healthy fat way

How to travel the low carb healthy fat way

Hey ho, so I love traveling and am lucky enough to do it a few times a year. I am pretty strict when it comes to taking my own food and I will no longer¬†just accept airline food and eat it – I would rather fast. So here is a breakdown of my recent travels […]

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