Tag Archives | dairy-free

My famous Bolognese

My famous Bolognese

Once every couple of weeks, I get my true wog on (yep, you should know by now that I have Italian roots). That being, I make a bolognese sauce or ‘ragu’ (commonly known to non-Italians as spag bol), a famous pasta sauce from Italy (Bologna specifically) that everyone knows and loves. The beauty, however, of […]

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Flax bread

Flax bread

Who doesn’t love a sandwich?! Us keto peeps (aka banters, lchf-ers) may no longer eat bread but that doesn’t mean we don’t miss it…although the last time I was served bread with brunch (by accident), it smelt so good that I thought I’d take a nibble and I was so disappointed as the taste was […]

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In love with the coco-nut pancakes

In love with the coco-nut pancakes

**Update – have edited this recipe recently as I feel it worked better with a few tweaks… For years I hated cooking. That may sound like blasphemy to some people but I did. I cooked, but only to fill my belly. I was scared of the kitchen, afraid of what to do, believing that I wasn’t […]

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Give us this day our daily bone broth

Give us this day our daily bone broth

As a kid, my parents always cooked everything from scratch.  As we are from an Italian background, we ate a Mediterranean style diet. This involved lots of vegetables, meat, pasta etc; simple ingredients that packed a lot of flavour. We grew some things in a veggie patch and bought fresh produce. My dad would also regularly come […]

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