Tag Archives | egg free

Keto coconut flax porridge

Keto coconut flax porridge

In my opinion, breakfast is the most important meal of the day (read more about it here). Even when fasting, I will eat breakfast to get my body going for the day and then cruise on through for the rest, without eating as I piled in enough great fats and nutrition to keep me going […]

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Creamy cauliflower soup with brussels and bacon

Creamy cauliflower soup with brussels and bacon

So you can make soup with pretty much anything, particularly veggies by just cooking, adding liquid, seasoning and blending. Given that it is so incredibly easy, not to mention tasty and good for you, it should be a go-to for everyone, especially in the colder months of the year. If it hasn’t been, I’m here […]

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Get your Greek yoghurt on!

Get your Greek yoghurt on!

Yoghurt is a favourite for many but the most delicious types are the ones with sugar (it’s only natural, it’s triggering a chemical response in all of our brains/bodies so we do naturally love sweet food, causing huge problems particularly in those who are overweight/obese [1.]. However, when you’ve realised that sugar is a problem […]

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