Tag Archives | exercise

28 days of workouts

28 days of workouts

You sleep right, you eat right, your health is in pretty tip-top working order but for some reason, your workouts are never what they could be. Ever wonder why? This article is all about cycle syncing your workouts. So let’s talk about what that means… Disclaimer: I’m about to talk about periods. Firstly, cycle syncing […]

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The "Pillars of Health" and how to achieve them

The “Pillars of Health” and how to achieve them

Health is about many things, it combines many factors. In my opinion, these include (in no particular order of importance): Nutrition (what you fuel/hydrate your body with) Exercise (what you exert and how you move, keeping your muscles and bones strong, supple and flexible) Stress (how you manage your emotions and moods) Sleep (the time […]

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Bianca's Top 10 tips for a happy and healthy life

Bianca’s Top 10 tips for a happy and healthy life

Happiness… that magical unicorn that we all wish to possess… Everyone has their definitions and parameters when it comes to how to be happy. We are all striving for that warm fuzzy feeling inside, that one that makes us feel permanently elated and even “high” on life.. but the reality of life is that feeling happy is […]

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My 2015 in review and a complete year on LCHF

My 2015 in review and a complete year on LCHF

2015 has been a great year but I will say, it has been a challenging year. It involved a lot of change and decision-making. I learnt a lot this year about myself, things that are important to me, my relationships and what I want to do in life. I also learnt way more about LCHF, […]

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