Tag Archives | grain free

Coconut, lemon and blueberry loaf

Coconut, lemon and blueberry loaf

Coconut coconut coconut! (and lemon and blueberry loaf) It is an absolute passion of mine. I love to eat it from the whole fruit/nut/seed (call it what you will, it’s known as a drupe), I love to add the milk/cream/oil to my tea, I love to add shavings to my fruit or in desserts and […]

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Keto coconut flax porridge

Keto coconut flax porridge

In my opinion, breakfast is the most important meal of the day (read more about it here). Even when fasting, I will eat breakfast to get my body going for the day and then cruise on through for the rest, without eating as I piled in enough great fats and nutrition to keep me going […]

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Zucchini coconut loaf

Zucchini coconut loaf

Bread is a staple, it is something we’ve been programmed to love, a necessary part of a meal, something that is ALWAYS found on the breakfast, lunch and dinner table or in one’s pantry or on the bench. But why is this the case? Could life be the same without bread? People go crazy at the […]

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Muffin in a mug = Muggin!

Muffin in a mug = Muggin!

I’m keeping it simple this week because that’s what I do, right?! But this week is extra simple, yet extra delicious! Cake, like any bready things, is one thing people miss a lot when doing low carb high fat. So, this quick snack is a nice dessert to finish off a meal, or have as a […]

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Creamy cauliflower soup with brussels and bacon

Creamy cauliflower soup with brussels and bacon

So you can make soup with pretty much anything, particularly veggies by just cooking, adding liquid, seasoning and blending. Given that it is so incredibly easy, not to mention tasty and good for you, it should be a go-to for everyone, especially in the colder months of the year. If it hasn’t been, I’m here […]

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How to travel the low carb healthy fat way

How to travel the low carb healthy fat way

Hey ho, so I love traveling and am lucky enough to do it a few times a year. I am pretty strict when it comes to taking my own food and I will no longer just accept airline food and eat it – I would rather fast. So here is a breakdown of my recent travels […]

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How to... make Jam

How to… make Jam

When I was a slave to the sugar-man, I used to indulge in jam on a regular basis. I loved jam on toast, it was a staple for breakfast. My favourites were cherry jam and blueberry jam…never a fan of the ol’ favourite Strawberry jam, it was way too mainstream for my liking…lol. So how […]

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LCHF deconstructed in 4 easy steps…

LCHF deconstructed in 4 easy steps…

LCHF stands for low carb high fat (but I like to refer to it as “healthy” fat). It is also known as Keto (for the Ketogenic diet) or Banting (particularly in South Africa) as labelled by Prof. Tim Noakes, doctor and author of the book “The Real Meal Revolution.” This name comes from William Banting, a (formerly) […]

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The Fields "Mystery Box" challenge

The Fields “Mystery Box” challenge

(Scroll to bottom for sign-up giveaway!) Before I moved to China, I wasn’t sure how I would source delicious, high quality food and products like those I relied on at home in Australia, figuring I’d just have to adapt or go without. However, as I was both excited and curious about my new move, I did a […]

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