Tag Archives | high fat

The whole-food meal replacement: avocado smoothie

The whole-food meal replacement: avocado smoothie

I don’t typically recommend that people drink their food. I also don’t recommend that people drink smoothies. Why? Well firstly, I believe in a whole-food lifestyle/dietary approach. What does this mean? That you cook your own food (or eat raw) with quality produce so you know what ingredients are going into the food you’re consuming. […]

Read More
Muffin in a mug = Muggin!

Muffin in a mug = Muggin!

I’m keeping it simple this week because that’s what I do, right?! But this week is extra simple, yet extra delicious! Cake, like any bready things, is one thing people miss a lot when doing low carb high fat. So, this quick snack is a nice dessert to finish off a meal, or have as a […]

Read More
Creamy cauliflower soup with brussels and bacon

Creamy cauliflower soup with brussels and bacon

So you can make soup with pretty much anything, particularly veggies by just cooking, adding liquid, seasoning and blending. Given that it is so incredibly easy, not to mention tasty and good for you, it should be a go-to for everyone, especially in the colder months of the year. If it hasn’t been, I’m here […]

Read More
How to cook the perfect steak

How to cook the perfect steak

Cooking the perfect steak may seem like a hard thing to perfect…but it’s not! That said, everyone who has tried to cook steak will have, at some point, overcooked their steak, and possibly on more than one occasion. And, as a result, many have learnt what not to do but haven’t quite figured out the perfect timing. […]

Read More
Dad's slow-cooked beef

Dad’s slow-cooked beef

Confession: Many of the recipes on my blog come from my dad or are inspired by my dad. No disrespect to my mum as she is a great cook and is constantly in the kitchen cooking the family meal, but I fondly remember growing up with a dad who loved to cook and was creative in the […]

Read More
Mash version 2.0: avocado and broccoli

Mash version 2.0: avocado and broccoli

As you saw in my post about cauliflower mash, I love mash. I loved potato mash and then I got sick, stopped eating sugar and processed foods and then found the low carb, healthy fat lifestyle and have been hooked ever since. So with the lifestyle change, I said bye-bye to potatoes and hello to […]

Read More

Seeking more from your diet? I can show you how with the low carb healthy fat lifestyle.

  • Take control of your life!
  • Feel amazing!
  • Thrive!

All you've gotta do is sign up here...

UA-73150980-1