Tag Archives | hormones

How to QUIT coffee…and why I think you should!

How to QUIT coffee…and why I think you should!

Feeling fatigued? Can only really wake up with that morning coffee? Falling asleep in the afternoon and need a coffee to keep you going? When you don’t get a coffee you get irritated and crave one? Or worse, you get a headache? This was me. For a while, I didn’t think anything of it. I […]

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Creamy cauliflower soup with brussels and bacon

Creamy cauliflower soup with brussels and bacon

So you can make soup with pretty much anything, particularly veggies by just cooking, adding liquid, seasoning and blending. Given that it is so incredibly easy, not to mention tasty and good for you, it should be a go-to for everyone, especially in the colder months of the year. If it hasn’t been, I’m here […]

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Bianca's Top 10 tips for a happy and healthy life

Bianca’s Top 10 tips for a happy and healthy life

Happiness… that magical unicorn that we all wish to possess… Everyone has their definitions and parameters when it comes to how to be happy. We are all striving for that warm fuzzy feeling inside, that one that makes us feel permanently elated and even “high” on life.. but the reality of life is that feeling happy is […]

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My 2015 in review and a complete year on LCHF

My 2015 in review and a complete year on LCHF

2015 has been a great year but I will say, it has been a challenging year. It involved a lot of change and decision-making. I learnt a lot this year about myself, things that are important to me, my relationships and what I want to do in life. I also learnt way more about LCHF, […]

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