Tag Archives | ketogenic diet

The whole-food meal replacement: avocado smoothie

The whole-food meal replacement: avocado smoothie

I don’t typically recommend that people drink their food. I also don’t recommend that people drink smoothies. Why? Well firstly, I believe in a whole-food lifestyle/dietary approach. What does this mean? That you cook your own food (or eat raw) with quality produce so you know what ingredients are going into the food you’re consuming. […]

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The Fasting Experiment - what I learnt about food by not eating

The Fasting Experiment – what I learnt about food by not eating

So recently, I decided to forgo all food for a week of fasting: a fasting experiment. Why did I decide to do this? Because I’m crazy maybe? At least that’s what everyone around me was saying.   “You can’t NOT eat for a week, that can’t be good for you?!” “Why would you want to […]

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