Tag Archives | ketosis

Coconut, lemon and blueberry loaf

Coconut, lemon and blueberry loaf

Coconut coconut coconut! (and lemon and blueberry loaf) It is an absolute passion of mine. I love to eat it from the whole fruit/nut/seed (call it what you will, it’s known as a drupe), I love to add the milk/cream/oil to my tea, I love to add shavings to my fruit or in desserts and […]

Read More
The whole-food meal replacement: avocado smoothie

The whole-food meal replacement: avocado smoothie

I don’t typically recommend that people drink their food. I also don’t recommend that people drink smoothies. Why? Well firstly, I believe in a whole-food lifestyle/dietary approach. What does this mean? That you cook your own food (or eat raw) with quality produce so you know what ingredients are going into the food you’re consuming. […]

Read More
Creamy cauliflower soup with brussels and bacon

Creamy cauliflower soup with brussels and bacon

So you can make soup with pretty much anything, particularly veggies by just cooking, adding liquid, seasoning and blending. Given that it is so incredibly easy, not to mention tasty and good for you, it should be a go-to for everyone, especially in the colder months of the year. If it hasn’t been, I’m here […]

Read More
Keto travels part 3: Amsterdam

Keto travels part 3: Amsterdam

Ok, so I’m in the notorious Amsterdam and I’m here with 3 boys (mine included) who have arrived after their epic “Sri Lanka” bike riding journey that occurred post my Sri Lanka holiday (see post here). They’re feeling pretty happy about life as Sri Lanka had given them lots of love and now they’re finishing […]

Read More
Keto travels part 2: Sri Lanka

Keto travels part 2: Sri Lanka

KETO TRAVELS PART 2: SRI LANKA The summer of 2016 has been good to me. I have had some awesome journeys so far, the first one starting with my love in the beautiful Sri Lanka. So being the determined little keto bunny I am, I knew that wherever I went over this summer, I would […]

Read More
How to make energy bombs (aka fat bombs)

How to make energy bombs (aka fat bombs)

Fat bombs. An explosion of fat. I’m not sure if this sounds delicious or gross. Hence why I’m calling these Energy bombs because they are precisely that: an explosion of energy (and I like the sound of that!). There is also still a negative stigma attached to the idea of eating fat. I encounter it every […]

Read More
Holy guacamole!

Holy guacamole!

Today’s “How to” is a personal favourite of mine which I’m going to dedicate to my sister, Olivia, who upon returning from the U.S one year, told me what real “Mexican” guacamole is like. Now I don’t know if this recipe is actually the way Mexicans make guacamole but I will say that it packs […]

Read More
Creamy whole egg mayonnaise

Creamy whole egg mayonnaise

My love for mayonnaise developed when I was living in Austria. I love to travel and the little ski resort town of Lech am Alberg became my home for two long but fun winters in a row. I was in my late 20s living the life of the ski bum. I felt like the grandma of […]

Read More
My 2015 in review and a complete year on LCHF

My 2015 in review and a complete year on LCHF

2015 has been a great year but I will say, it has been a challenging year. It involved a lot of change and decision-making. I learnt a lot this year about myself, things that are important to me, my relationships and what I want to do in life. I also learnt way more about LCHF, […]

Read More

Seeking more from your diet? I can show you how with the low carb healthy fat lifestyle.

  • Take control of your life!
  • Feel amazing!
  • Thrive!

All you've gotta do is sign up here...

UA-73150980-1