Tag Archives | lchf

Drink (more water) this New Year!

Drink (more water) this New Year!

If I could recommend you do ONE thing for your health this new year, it would be… Wow – just one thing you say?! Yep! Now this may seem a little bold, even a little simplistic but here it is: DRINK.MORE.WATER   Ummmm, Bianca, did you really just say that? I promise you, I drink […]

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28 days of workouts

28 days of workouts

You sleep right, you eat right, your health is in pretty tip-top working order but for some reason, your workouts are never what they could be. Ever wonder why? This article is all about cycle syncing your workouts. So let’s talk about what that means… Disclaimer: I’m about to talk about periods. Firstly, cycle syncing […]

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The "Pillars of Health" and how to achieve them

The “Pillars of Health” and how to achieve them

Health is about many things, it combines many factors. In my opinion, these include (in no particular order of importance): Nutrition (what you fuel/hydrate your body with) Exercise (what you exert and how you move, keeping your muscles and bones strong, supple and flexible) Stress (how you manage your emotions and moods) Sleep (the time […]

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Coconut, lemon and blueberry loaf

Coconut, lemon and blueberry loaf

Coconut coconut coconut! (and lemon and blueberry loaf) It is an absolute passion of mine. I love to eat it from the whole fruit/nut/seed (call it what you will, it’s known as a drupe), I love to add the milk/cream/oil to my tea, I love to add shavings to my fruit or in desserts and […]

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The whole-food meal replacement: avocado smoothie

The whole-food meal replacement: avocado smoothie

I don’t typically recommend that people drink their food. I also don’t recommend that people drink smoothies. Why? Well firstly, I believe in a whole-food lifestyle/dietary approach. What does this mean? That you cook your own food (or eat raw) with quality produce so you know what ingredients are going into the food you’re consuming. […]

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The Fasting Experiment - what I learnt about food by not eating

The Fasting Experiment – what I learnt about food by not eating

So recently, I decided to forgo all food for a week of fasting: a fasting experiment. Why did I decide to do this? Because I’m crazy maybe? At least that’s what everyone around me was saying.   “You can’t NOT eat for a week, that can’t be good for you?!” “Why would you want to […]

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Keto coconut flax porridge

Keto coconut flax porridge

In my opinion, breakfast is the most important meal of the day (read more about it here). Even when fasting, I will eat breakfast to get my body going for the day and then cruise on through for the rest, without eating as I piled in enough great fats and nutrition to keep me going […]

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Is breakfast the most important meal of the day? (And a breaky recipe!)

Is breakfast the most important meal of the day? (And a breaky recipe!)

Is breakfast the most important meal of the day? Well a quick google search reveals studies and reports that show breakfast both may and may not be the most important meal of the day. Those in favour of breakfast say that it is important to eat breakfast because: You are breaking your overnight fast. It […]

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Zucchini and chocolate cake

Zucchini and chocolate cake

I’ve been playing a lot with zucchini lately…you may have seen my other post (zucchini/coconut loaf) it really is delicious and good for you and goes savoury or sweet, gives moisture, adds veggies to a dessert and is pretty neutral tasting meaning you can combine it with a bunch of things. I have eaten this […]

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