Tag Archives | low carb

Drink (more water) this New Year!

Drink (more water) this New Year!

If I could recommend you do ONE thing for your health this new year, it would be… Wow – just one thing you say?! Yep! Now this may seem a little bold, even a little simplistic but here it is: DRINK.MORE.WATER   Ummmm, Bianca, did you really just say that? I promise you, I drink […]

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Is breakfast the most important meal of the day? (And a breaky recipe!)

Is breakfast the most important meal of the day? (And a breaky recipe!)

Is breakfast the most important meal of the day? Well a quick google search reveals studies and reports that show breakfast both may and may not be the most important meal of the day. Those in favour of breakfast say that it is important to eat breakfast because: You are breaking your overnight fast. It […]

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Creamy cauliflower soup with brussels and bacon

Creamy cauliflower soup with brussels and bacon

So you can make soup with pretty much anything, particularly veggies by just cooking, adding liquid, seasoning and blending. Given that it is so incredibly easy, not to mention tasty and good for you, it should be a go-to for everyone, especially in the colder months of the year. If it hasn’t been, I’m here […]

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Keto travels part 3: Amsterdam

Keto travels part 3: Amsterdam

Ok, so I’m in the notorious Amsterdam and I’m here with 3 boys (mine included) who have arrived after their epic “Sri Lanka” bike riding journey that occurred post my Sri Lanka holiday (see post here). They’re feeling pretty happy about life as Sri Lanka had given them lots of love and now they’re finishing […]

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How to... make Jam

How to… make Jam

When I was a slave to the sugar-man, I used to indulge in jam on a regular basis. I loved jam on toast, it was a staple for breakfast. My favourites were cherry jam and blueberry jam…never a fan of the ol’ favourite Strawberry jam, it was way too mainstream for my liking…lol. So how […]

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Holy guacamole!

Holy guacamole!

Today’s “How to” is a personal favourite of mine which I’m going to dedicate to my sister, Olivia, who upon returning from the U.S one year, told me what real “Mexican” guacamole is like. Now I don’t know if this recipe is actually the way Mexicans make guacamole but I will say that it packs […]

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LCHF deconstructed in 4 easy steps…

LCHF deconstructed in 4 easy steps…

LCHF stands for low carb high fat (but I like to refer to it as “healthy” fat). It is also known as Keto (for the Ketogenic diet) or Banting (particularly in South Africa) as labelled by Prof. Tim Noakes, doctor and author of the book “The Real Meal Revolution.” This name comes from William Banting, a (formerly) […]

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How to boil an egg

How to boil an egg

The humble egg. Where life begins. In my post on Shakshuka, I outline how good eggs are for you. And as you’ll read in that post, this is one food that I believe can actually be labelled a “super food” yet many people still believe that eating more than 2 a day will lead you […]

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How to cook the perfect steak

How to cook the perfect steak

Cooking the perfect steak may seem like a hard thing to perfect…but it’s not! That said, everyone who has tried to cook steak will have, at some point, overcooked their steak, and possibly on more than one occasion. And, as a result, many have learnt what not to do but haven’t quite figured out the perfect timing. […]

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