Tag Archives | snacks

Is breakfast the most important meal of the day? (And a breaky recipe!)

Is breakfast the most important meal of the day? (And a breaky recipe!)

Is breakfast the most important meal of the day? Well a quick google search reveals studies and reports that show breakfast both may and may not be the most important meal of the day. Those in favour of breakfast say that it is important to eat breakfast because: You are breaking your overnight fast. It […]

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How to make energy bombs (aka fat bombs)

How to make energy bombs (aka fat bombs)

Fat bombs. An explosion of fat. I’m not sure if this sounds delicious or gross.¬†Hence why I’m calling these Energy bombs because they are precisely that: an explosion of energy (and I like the sound of that!). There is also still a negative stigma attached to the idea of eating fat. I encounter it every […]

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The three way coconut muffins

The three way coconut muffins

A little cheeky perhaps but that’s how coconut makes me feel!! I love coconut as you probably already know so having coconut x3 is a bit of a lovely experience or mouthgasm. Yes, I just went there. Coconut is also sweet so for those of you who have well and truly kicked sugar, you don’t […]

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