Tag Archives | sugar free

Keto coconut flax porridge

Keto coconut flax porridge

In my opinion, breakfast is the most important meal of the day (read more about it here). Even when fasting, I will eat breakfast to get my body going for the day and then cruise on through for the rest, without eating as I piled in enough great fats and nutrition to keep me going […]

Read More
Zucchini and chocolate cake

Zucchini and chocolate cake

I’ve been playing a lot with zucchini lately…you may have seen my other post (zucchini/coconut loaf) it really is delicious and good for you and goes savoury or sweet, gives moisture, adds veggies to a dessert and is pretty neutral tasting meaning you can combine it with a bunch of things. I have eaten this […]

Read More
Zucchini coconut loaf

Zucchini coconut loaf

Bread is a staple, it is something we’ve been programmed to love, a necessary part of a meal, something that is ALWAYS found on the breakfast, lunch and dinner table or in one’s pantry or on the bench. But why is this the case? Could life be the same without bread? People go crazy at the […]

Read More
Chocolate mousse…with an avocado twist

Chocolate mousse…with an avocado twist

Chocolate…did I mention this was one of my favourite things? Maybe in this recipe post or this recipe post or this recipe post?? Lol. As you may have guessed from the title, this chocolate mousse contains a very lovely low carb fruit called the avocado. The avocado or “avo” as we call it in Australia […]

Read More
Muffin in a mug = Muggin!

Muffin in a mug = Muggin!

I’m keeping it simple this week because that’s what I do, right?! But this week is extra simple, yet extra delicious! Cake, like any bready things, is one thing people miss a lot when doing low carb high fat. So, this quick snack is a nice dessert to finish off a meal, or have as a […]

Read More
Creamy cauliflower soup with brussels and bacon

Creamy cauliflower soup with brussels and bacon

So you can make soup with pretty much anything, particularly veggies by just cooking, adding liquid, seasoning and blending. Given that it is so incredibly easy, not to mention tasty and good for you, it should be a go-to for everyone, especially in the colder months of the year. If it hasn’t been, I’m here […]

Read More
Keto travels part 3: Amsterdam

Keto travels part 3: Amsterdam

Ok, so I’m in the notorious Amsterdam and I’m here with 3 boys (mine included) who have arrived after their epic “Sri Lanka” bike riding journey that occurred post my Sri Lanka holiday (see post here). They’re feeling pretty happy about life as Sri Lanka had given them lots of love and now they’re finishing […]

Read More
How to travel the low carb healthy fat way

How to travel the low carb healthy fat way

Hey ho, so I love traveling and am lucky enough to do it a few times a year. I am pretty strict when it comes to taking my own food and I will no longer just accept airline food and eat it – I would rather fast. So here is a breakdown of my recent travels […]

Read More
How to... make Jam

How to… make Jam

When I was a slave to the sugar-man, I used to indulge in jam on a regular basis. I loved jam on toast, it was a staple for breakfast. My favourites were cherry jam and blueberry jam…never a fan of the ol’ favourite Strawberry jam, it was way too mainstream for my liking…lol. So how […]

Read More

Seeking more from your diet? I can show you how with the low carb healthy fat lifestyle.

  • Take control of your life!
  • Feel amazing!
  • Thrive!

All you've gotta do is sign up here...

UA-73150980-1